Cat Fish Whole 1 Kg
Cat Fish Whole 1 Kg
GARUPA WHOLE (700-900 GMS)
per 1 Kg
Red grouper is low in saturated fat, and a good source of vitamins B6 and B12, phosphorus, potassium, protein, and selenium.
KING FISH/Surmai WHOLE (4- 8 KG)
per kg
This food is low in Saturated Fat. It is also a good source of Vitamin A and Potassium, and a very good source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus and Selenium. The bad: This food is high in Cholesterol.
MACKREL WHOLE (4-6 PCS / KG)
per kg
It’s high in both omega-3 and -6 fatty acids and a good source of protein and has been found to lower blood pressure in men.
RAINBOW TROUT FISH (300 GMS)
1 kg
Trout is the sustainable, low mercury fish labeled a “best choice” by the EPA and FDA. This colorful patterned fish is a member of the salmon family and is one of the healthiest dishes you can include in your diet.
RED SNAPPER WHOLE (700-900 GMS)
per kg
Red Snapper is rich in essential omega-3 fatty acids which are essential for a healthy brain, eye, and nerve development in babies and children. They are also beneficial to your heart health and there is emerging evidence to suggest that eating fish reduces the risk of cancer and arthritis.
SEA BASS WHOLE (700-900 GMS)
per 1 kg
As one of the healthiest fish you can eat, it’s higher in omega-3 fatty acids (which can help fight seasonal allergies, among many other things) and also packs less saturated fat than farmed